![]() ![]() So 123 mg of longvida curcumin would be equal to about 8g of regular curcumin. Just based on calculations, longvida curcumin contains 20% curcumin per 200mg (40mg curcumin) or 400mg (80mg curcumin) per capsule that can be (up to) 65 times more bio available than regular standard curcumin. By looking at cancer studies done with other forms of curcumin like the 2008 MD Anderson study I mentioned in my other article that used 8 grams of regular curcumin per day showed an anticancer response in 2 out of 21 pancreatic cancer patients. Unfortunately, human cancer studies using longvida are lacking and therefore make it extremely difficult to figure out dosage. And as always, feel free to comment below and let us know which curcumin you chose. So in the end, we are trying to put together a puzzle with missing pieces in the hopes that enough information is uncovered to make the right choice. Almost as if it was done just to confuse consumers from knowing the truth. What’s worse, these companies have started to cleverly conduct studies that showcase their products best instead of producing studies that provide both positive and negative results without bias. Furthermore, studies are purposely conducted in a way that makes it extremely difficult for similar products to be compared. The marketing gimmicks they use can surly confuse just about anyone. Negative information is hard to find since a lot of money is at stake for these nutraceutical companies. Avoiding clear losers can save you both time and money. The key here is to avoid taking a supplement that has no data to show it can offer you the curcuminoid in question. We can at least say these two options are far better then the rest, at least when it comes to free curcumin. While these studies are still murky at best, they are better then no studies at all. Both claim to provide a product that can deliver free curcumin into the blood stream and have studies to somewhat back up that claim. Regardless of the common argument about how free curcumin is measured in formulated curcumin studies, Bcm-95 and Longvida seem to be the only two choices left for debate. That is pretty disappointing to say the least. However, a pharmacokinetics study showed that it is extremely rare and only 1 out of 12 patients had detectable levels. The following chart is tremendously helpful in narrowing down your search for which brand can offer you free curcumin.ġ0g of regular curcumin extract powder is capable of producing detectable levels of free curcumin in the blood. So instead of looking for information that doesn’t exist, lets focus on what does. It’s hard enough to compare total curcumin absorption between brands, but it becomes pretty much impossible with free curcumin. While it’s hard to find a clear winner in terms of free curcumin absorption, studies are available that gives us a slight glimpse of possible contenders. Either way, consumers are left in the dark. I’m mostly talking about theracurmin here but most brands are guilty of the same to a lesser extent. Data is either modified or excluded completely from studies and product information alike. This couldn’t be more true when it comes to free curcumin. Of course positive data is brought upfront, while negative data is swept under the rug quietly in hopes of never being found. Trying to find the truth sometimes requires hrs of searching which many people just can’t do. Therefore, it is important to know which supplement can offer this superior curcuminoid.Īs I stated in my last article Bcm-95 Vs theracurmin, marketing for these types of supplements are the worst. Studies show these derivatives offer different health benefits then free curcumin. When curcumin is ingested, it goes under an enormous amount of changes and gets converted into metabolites and glucuronides. And when I say free, I don’t mean at no cost to you. Free curcumin is a curcumin molecule that is unchanged and hasn’t been metabolized. If you’ve ever heard of a positive study that mentioned curcumin, then most likely it was due to free curcumin. ![]()
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